Or just don't bother reading 2 pages in Microsoft word...
Well here's the tut... We will be swapping the idle animation with laying down for the MC.
First Find some reflex numbers to swap with here's some I have collected.
Mc
Lay down-8
Roll-3
Grunt
Asleep-0
Look-5
Dive Right-56
Dive Front-54
Throw Grenade-96
Hunter
Taunt-34
Posing-28
Bugger
Up/Down-74
Brute
Berserk-2
Melee-13
Melee tackle-19
Cheer-104
Taunt-134
Brace-98
Jakal
Dive-60
Warn-93
Posing-82
Elite
Lay Down-13
In Insolence with the latest jmad ifp
open up the bipd's jmad your editing.
I will open up MC'S And click on the Animation calls reflex like so. Then select Combat...

Now Click on weapon class... Then select the type of weapon you want to edit IE - Dual, rifle, sword,

Now Click weapon And in the drop down box find any...

Now click on Full body animations and the string called idle should come up...

outcome:

Credits: Turk for Finding values, Soldier of light IFP and original knowledge.