In the aspect of rockets, they carry millions of pounds of fuel to generate enough thrust to carry a human into space. This fuel lasts only a few minutes.
Now, I doubt that many of us are physics majors, but how would one go about generating thrust to carry a person, but for quite a bit longer?
Like, lets say, half an hour.
Is there a type of fuel composition that burns slowly, but releases large amounts of energy, enough to carry a person?
I hate to back up on this, but the best example I can give is Iron Man. I know, I know, shutup

But he's got a suit that sorta molds around him, but he's still somehow got enough fuel to last him quite awhile during flight.
Again, is there a fuel last burns slow, but generates that thrust needed?
Or, really, do you need all that much fuel? Because in a rocket, the fuel is also carrying a ship. And I'd only be looking, hypothetically, to carry about 65 kilograms.
Again, thirty minutes, 65 kilograms.